The Resource The complete idiot's guide to belly fat weight loss, by Claire Wheeler and Diane A. Welland

The complete idiot's guide to belly fat weight loss, by Claire Wheeler and Diane A. Welland

Label
The complete idiot's guide to belly fat weight loss
Title
The complete idiot's guide to belly fat weight loss
Statement of responsibility
by Claire Wheeler and Diane A. Welland
Title variation
  • Complete idiot's guide
  • Belly fat weight loss
Creator
Contributor
Subject
Genre
Language
eng
Summary
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss
Member of
Cataloging source
BTCTA
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.W42 2012
Literary form
non fiction
Nature of contents
bibliography
The complete idiot's guide to belly fat weight loss, by Claire Wheeler and Diane A. Welland
Label
The complete idiot's guide to belly fat weight loss, by Claire Wheeler and Diane A. Welland
Publication
Related Contributor
Related Location
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Bibliography note
Includes bibliographical references (p. [329]-334) and index
Contents
The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan
http://library.link/vocab/cover_art
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Dimensions
24 cm.
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Extent
xvii, 349 p.
Isbn
9781615641307
Isbn Type
(pbk.)
Lccn
2011908150
Other physical details
ill.
System control number
ocn706018346

Library Locations

    • Austin Public LibraryBorrow it
      323 4th Ave. NE, Austin, MN, 55912, US
      43.6699434 -92.9719454

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