Coverart for item
The Resource Jumpstart to skinny : the simple 3-week plan for supercharged weight loss, Bob Harper ; with Greg Critser

Jumpstart to skinny : the simple 3-week plan for supercharged weight loss, Bob Harper ; with Greg Critser

Label
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Title
Jumpstart to skinny
Title remainder
the simple 3-week plan for supercharged weight loss
Statement of responsibility
Bob Harper ; with Greg Critser
Title variation
Jump start to skinny
Creator
Contributor
Subject
Genre
Language
eng
Summary
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind"--Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.H357 2013
Literary form
non fiction
Nature of contents
bibliography
Label
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss, Bob Harper ; with Greg Critser
Link
978-0-345-54510-7.jpg
Instantiates
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm.
Edition
First edition.
Extent
xix, 214 pages
Isbn
9780345545107
Isbn Type
(hbk. : acid-free paper)
Lccn
2012051372
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
ocn826121203
Label
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss, Bob Harper ; with Greg Critser
Link
978-0-345-54510-7.jpg
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm.
Edition
First edition.
Extent
xix, 214 pages
Isbn
9780345545107
Isbn Type
(hbk. : acid-free paper)
Lccn
2012051372
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
ocn826121203

Library Locations

    • Austin Public LibraryBorrow it
      323 4th Ave. NE, Austin, MN, 55912, US
      43.6699434 -92.9719454

Library Links

Processing Feedback ...